Weigh In record (no journal entry) for 05 September 2012
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230.0 lb
Lost so far: 6.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1496 kcal
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Fat: 81.13g | Prot: 103.81g | Carb: 82.96g.
Breakfast: Original English Muffins, Cheddar Cheese, Egg, Deli Sliced Ham. Lunch: Taco Meat, Chunky Mild Salsa, American Cheese, Onions, Lettuce. Dinner: cornish game hen breast, southwest dressing, mexican blend cheese, romaine, zucchini. Snacks/Other: pb cups. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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