Weigh In record (no journal entry) for 05 September 2012
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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1534 kcal
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Fat: 64.95g | Prot: 76.80g | Carb: 170.81g.
Breakfast: pure protein bar. Lunch: milk, peanut and butter jelly sandwich, banana. Dinner: 1/2 avocado, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), tomato. Snacks/Other: weight watchers chocolate chip cookie dough sundae. more...
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3211 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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