Weigh In record (no journal entry) for 05 September 2012
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430.0 lb
Lost so far: 74.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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803 kcal
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Fat: 17.61g | Prot: 81.02g | Carb: 81.95g.
Breakfast: Grape nuts , Fat Free Milk. Lunch: Homemade Pizza Crust, Deli Roast Beef, Onion, Spaghetti Sauce, Part Skim Mozzarella Cheese. Dinner: Kraft 2 sharp ceddar, Ball park turkey dogs. Snacks/Other: Fruit Punch Protein. more...
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losing 2.0 lb a week
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