Weigh In record (no journal entry) for 04 September 2012
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118.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1048 kcal
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Fat: 76.73g | Prot: 67.86g | Carb: 15.43g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: bacon, butter, EAS Shake. Dinner: cottage cheese, cheese, Dressing, pork chop, Cucumber, tomato, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream. more...
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gaining 2.8 lb a week
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