Weigh In record (no journal entry) for 31 August 2012
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117.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1567 kcal
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Fat: 125.16g | Prot: 77.48g | Carb: 21.03g.
Breakfast: cheese, 1 Tsp Cream, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: cheese, ground beef, mustard. Dinner: KC Masterpiece BBQ Sauce, pork short ribs, Cucumber, asiago, Dressing, tomato, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, bacon, diet pepsi, bacon, Breyers Carb Smart Fudge Bar. more...
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losing 4.2 lb a week
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