Weigh In record (no journal entry) for 05 September 2012
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 144.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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2199 kcal
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Fat: 90.56g | Prot: 151.97g | Carb: 213.18g.
Breakfast: Lowfat Cottage Cheese, banana, Turkey & Vegetables Skillet. Lunch: Lowfat Cottage Cheese, Chunk Light Tuna Packed in Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), mushroom, FRESH EXP SLD BLND AMER 12 OZ, Mild Banana Pepper Rings, Olives (Small-Extra Large), Parmesan Crusted Tilapia. Snacks/Other: Pumpkin Mousse, diet pepsi, almonds, water, coffee. more...
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3561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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