Weigh In record (no journal entry) for 11 November 2018
|
250.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
779 kcal
|
Fat: 46.74g | Prot: 54.08g | Carb: 53.92g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: Great Value Petite Peas. Dinner: Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|