Weigh In record (no journal entry) for 05 September 2012
|
181.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1284 kcal
|
Fat: 28.39g | Prot: 52.93g | Carb: 91.67g.
Breakfast: coffee, banana. Lunch: green tea, chargrilled chicken sandwich. Dinner: STEAK RIBEYE. Snacks/Other: Zinfandel Wine. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Double Down's weight history
|