Weigh In record (no journal entry) for 11 November 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2071 kcal
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Fat: 39.49g | Prot: 92.06g | Carb: 55.95g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Red Sweet Pepper, President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat), Compliments Extra Large Eggs, Onion (low carb). Dinner: Steamed or Boiled Lobster, Carrot cooked (low carb), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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