shwilson24's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

201.0 lb Lost so far: 94.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:

1826 kcal

Fat: 93.90g | Prot: 64.17g | Carb: 176.46g. Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...

2508 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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shwilson24's Journal, 05 September 2012

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