Weigh In record (no journal entry) for 05 September 2012
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2220 kcal
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Fat: 36.10g | Prot: 224.80g | Carb: 259.02g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, Quick Cooking Whole Grain Brown Rice. Dinner: Old Fashioned Oats, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
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losing 1.1 lb a week
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abhirup2003's weight history
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