Weigh In record (no journal entry) for 05 September 2012
|
112.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
700 kcal
|
Fat: 19.50g | Prot: 28.00g | Carb: 105.00g.
Breakfast: steel cut oatmeal. Lunch: kashi granola bar, trader joe's 4 cheese farfalle. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murthyveda2000's weight history
|