Weigh In record (no journal entry) for 05 September 2012
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1655 kcal
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Fat: 53.21g | Prot: 88.42g | Carb: 216.12g.
Breakfast: Peanut Butter, wheat bread, saltine. Lunch: orowheat sandwich thins, dr praegers. Dinner: wheat bread, tuna. Snacks/Other: tortilla strips, hummus, wheat bread, reduced fat cheddar cheese, pita, Bananas, Raw Mixed Nuts. more...
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steady weight
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