Weigh In record (no journal entry) for 05 September 2012
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153.2 lb
Lost so far: 10.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1900 kcal
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Fat: 79.16g | Prot: 80.83g | Carb: 122.91g.
Breakfast: Orange Marmalade, Butter , Sprouted Rye Bread, Sugar Free Metamucil. Lunch: Sour Dough Bread, Ketchup, Deep Fried Potato French Fries (from Frozen), Colby Jack Cheese, Roast Beef. Dinner: Broccoli, Olive Oil, Roast Beef, Corn Grits Polenta. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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steady weight
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