Weigh In record (no journal entry) for 04 September 2012
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153.2 lb
Lost so far: 10.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1669 kcal
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Fat: 56.67g | Prot: 53.22g | Carb: 101.40g.
Breakfast: Sugar Free Metamucil, Mayonnaise , Tuna in Water (Canned), Pita Bite Crackers. Lunch: Chicken Breast, Avocados , Sprouted Rye Bread, Kettle Cooked Reduced Fat Original Potato Chips , Mayonnaise . Dinner: Cucumber (with Peel), Tomatoes, Olive Oil, Zucchini, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 7.0 lb a week
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