Sprongers's Journal, 05 September 2012

185.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 39.98g | Prot: 58.65g | Carb: 278.67g.   Breakfast: Banana, All-Bran with Semi-Skimmed Milk. Lunch: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Chinesische Mie-Nudeln. Dinner: Cheddar Cheese, Margarine (Regular), Pickle, Digestive Biscuits, LOW CALORIE Mango & Passion Fruit Flavour Jelly. Snacks/Other: Granulated Sugar. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...