Weigh In record (no journal entry) for 11 November 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1297 kcal
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Fat: 25.40g | Prot: 77.32g | Carb: 190.33g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Bananas. Lunch: Tassimo Latte Macchiato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Wholemeal Floury Bread Rolls. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. Snacks/Other: Kingsmill Crumpet, Hartley's Best Blackcurrant Jam, Tea with Skimmed Milk. more...
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steady weight
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