Weigh In record (no journal entry) for 05 September 2012
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2012:
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3718 kcal
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Fat: 141.74g | Prot: 175.12g | Carb: 397.08g.
Breakfast: Perfect Peach All Natural Caffeine Free Herb Tea Bags, Crisp Chicken Taco, starbucks cinnamon dolche latte. Lunch: Cherry Coke (20 oz), diet coke, orange, doritos, peanut butter and jelly sandwich. Dinner: subway wraps, wine, ice cream, bake potatoe, asparagus, salmon. Snacks/Other: Arby's Melt, popcorn. more...
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losing 0.1 lb a week
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powellram's weight history
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