|
Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 March 2012:
|
591 kcal
|
Fat: 19.75g | Prot: 56.85g | Carb: 45.58g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Country Style Pork Sausage, Whey Protein, Fried Egg. Lunch: jimmy johns. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
powellram's weight history
|