Weigh In record (no journal entry) for 05 September 2012
|
199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1601 kcal
|
Fat: 102.17g | Prot: 119.53g | Carb: 15.26g.
Breakfast: Boiled Egg. Lunch: Marbled Cheddar Cheese, Carving Board Roast Beef, Boiled Egg. Dinner: Garlic & Herb Spaghetti Sauce, Caesar Salad Dressing, Pork Rinds, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Marinated Fresh Mozzarella. Snacks/Other: Carving Board Rotisserie Seasoned Chicken Breast, Coke Zero, Bourbon, Sugar. more...
|
|
2989 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nonshot's weight history
|