BayAreaMis's Journal, 05 September 2012

It changes everything - when I move my body, do this minimal exercise, the momentum, my energy, my self esteem - EVERYTHING changes for the good.
This challenge has been so good for me.
And I do like the Slim in 6 DVD's!
Been doing a little running and some hiking too.

Now I have to realize this is not a challenge - this is my life. Lifestyle of exercise and MOVING MY BODY!!

134.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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707 kcal

Fat: 25.86g | Prot: 67.65g | Carb: 49.45g.   Breakfast: chicken breast, half n half. Lunch: half n half, pineapple. Dinner: chicken breast, mcdonalds snack wrap. more...

2324 kcal

Activities & Exercise: Housework - 1 hour, Resting - 27 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sitting - 10 hours and 33 minutes, Sleeping - 8 hours. more...