romona718's Journal, 05 September 2012

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 69.37g | Prot: 40.71g | Carb: 125.84g.   Breakfast: Black Tea Bags, Deli Flats Whole Wheat, Reduced Fat Creamy Peanut Butter. Lunch: Nacho Cheese, 6" Turkey Breast. Dinner: Buttermilk Ranch Dressing, Shredded Monterey Jack Cheese, Green Peas (Solids and Liquids, Canned), Iceburg Lettuce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...