Weigh In record (no journal entry) for 05 September 2012
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98.6 lb
Lost so far: 3.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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830 kcal
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Fat: 18.30g | Prot: 42.00g | Carb: 114.50g.
Breakfast: Black Tea, Quaker Grits. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: B-B-Q Sauce Steak with Vege Kabobs. Snacks/Other: Nature Valley Granola Thins, Swiss Miss No Sugar Added Cocoa. more...
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losing 4.9 lb a week
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