Weigh In record (no journal entry) for 04 September 2012
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99.3 lb
Lost so far: 3.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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816 kcal
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Fat: 17.60g | Prot: 62.44g | Carb: 100.71g.
Breakfast: Coffee with French Vanilla, Mixed Fresh Fruit, Fiber One Banana Nut Muffins. Lunch: Orzo, feta chicken. Dinner: Vigo Saffron Yellow Rice, Lemon & Dill Chicken. Snacks/Other: Swiss Miss No Sugar Added Cocoa. more...
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losing 5.6 lb a week
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