Weigh In record (no journal entry) for 11 November 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1961 kcal
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Fat: 50.86g | Prot: 117.25g | Carb: 261.78g.
Breakfast: 牛奶, 山藥, 7-11 紫米飯糰. Lunch: 蝦餃, 蛤蜊/蜆雜燴湯, 烤魚, 番茄炒蛋, 炒南瓜, 草仔粿, 白飯. Dinner: 炒高麗菜, 白飯, 雞胸肉（油炸或煎）, 蛋黃醬/美乃滋（低熱量）, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 萬歲牌 椰棗核桃, 橙子, 芭樂, 義美 布丁. more...
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gaining 2.1 lb a week
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