splumlee's Journal, 05 September 2012

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 21.14g | Prot: 26.85g | Carb: 49.28g.   Breakfast: Light Fat Free Yogurt - Triple Berry Torte, Half & Half, Coffee, Egg McMuffin. more...

3183 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...