Weigh In record (no journal entry) for 05 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1436 kcal
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Fat: 69.35g | Prot: 65.22g | Carb: 144.67g.
Lunch: Dinner Rolls, Club Sandwich, Fresh Fruit, Low Fat Ice Cream Bars - White Mint Truffle, Peaches . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Fried Pork Chop, Blue Cheese , Sides - Garden Salad. more...
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2305 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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