Weigh In record (no journal entry) for 05 September 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3324 kcal
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Fat: 105.92g | Prot: 183.77g | Carb: 410.03g.
Breakfast: Milk, G2, Bakd Bar Cinnamon Bun, Banana, Berry Blast. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, All Natural Peanut Butter, Fat Free Singles Process Cheese, Smoked Chicken, Deli Counter Swiss Cheese Light, Oroweat Canadian Stone Ground Wheat Bread, Apples. Dinner: Beer, Jasmine Rice, Beef Strip, Red Peppers, Onions, Broccoli. Snacks/Other: Almonds, Grape Nuts Cereal, Blueberries, Soy Protein, Source 0% Cherry Yogurt, Cheddar Cheese. more...
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4159 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.5 lb a week
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