Weigh In record (no journal entry) for 10 November 2018
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191.1 lb
Lost so far: 38.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1200 kcal
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Fat: 40.60g | Prot: 55.37g | Carb: 157.56g.
Breakfast: Savannah Bee Company Whipped Honey with Cinnamon, Morningstar Farms Veggie Breakfast Sausage Patties, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Egg, Whole Milk, Toasted Bagel. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Burger King BK Veggie Burger, TGI Friday's Onion Rings, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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Judynow's weight history
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