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New Low
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244.4 lb
Lost so far: 25.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1391 kcal
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Fat: 32.68g | Prot: 87.26g | Carb: 218.52g.
Breakfast: Milk (Nonfat) , Raspberries , Sugar Free Fiber Powder, Fish Oil Omega 3, Peaches, Grapes. Lunch: *GLUCERNA CHOC PNUT MEAL BARS, Hunger Smart Snack Bar - Chocolate Chip Crisp. Dinner: Sugar Free Strawberry Preserves, Egg Bread, Grapes, BBQ Chicken, Fudgsicle No Sugar Added Fudge Bars, Hunger Smart Shake - Chocolate, Fish Oil, Fiber Choice Weight Management. more...
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4598 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Shopping - 1 hour, Sitting - 8 hours, Housework - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 18.2 lb a week
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