julietj's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

231.7 lb Lost so far: 92.4 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:

709 kcal

Fat: 41.88g | Prot: 75.01g | Carb: 5.89g. Breakfast: Mushrooms, Egg (Whole), Cherry Tomatoes, Bacon. Lunch: Broccolini, Cooked Asparagus (from Fresh), Prawns. Snacks/Other: Gelpro Australia Peptipro. more...

2924 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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julietj's Journal, 11 November 2018

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