Weigh In record (no journal entry) for 05 September 2012
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141.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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920 kcal
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Fat: 36.52g | Prot: 68.67g | Carb: 82.86g.
Breakfast: creamer, tea, Equal Sweeteners (Aspartame) Packets. Lunch: tomato, mustard, natures own bread, ham and salami sub kit cold cuts. Dinner: red wine vinegar, chicken thigh, brussels sprout, cucumbers. Snacks/Other: apple. more...
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losing 17.5 lb a week
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thomh1m1's weight history
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