Weigh In record (no journal entry) for 05 September 2012
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174.0 lb
Lost so far: 63.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2582 kcal
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Fat: 66.73g | Prot: 236.36g | Carb: 258.06g.
Breakfast: 100% Whey Protein-Frosty chocolate, Silk Light Plain. Lunch: Chocolate Dipped Reduced Fat Ice Cream Cone, 100% Whey Protein-Frosty chocolate, Silk Light Plain, D-Lights Turkey Sausage Breakfast Bowl. Dinner: Light Fat Free Yogurt - Boston Cream Pie, Silk Light Plain, 100% Whey Protein-Frosty chocolate, G2 Perform 02 - Fruit Punch, Bean Burrito. Snacks/Other: Cheez-It Baked Snack Crackers, Apples, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2942 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 25 minutes. more...
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losing 2.8 lb a week
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