Weigh In record (no journal entry) for 05 September 2012
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2188 kcal
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Fat: 47.38g | Prot: 73.31g | Carb: 387.21g.
Breakfast: Maple Syrup, Scrambled Egg (Whole, Cooked) , Orange Juice (Chilled, Includes From Concentrate) , Coffee (Brewed From Grounds) , Multigrain Whole Wheat Bread. Lunch: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Textured Vegetable Protein, Hoisin Sauce, Soyaki Sauce, Cabbage , Soybean Oil . Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Mangos , Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk, 72% Dark Chocolate Bar. more...
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losing 2.8 lb a week
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