Weigh In record (no journal entry) for 03 September 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2171 kcal
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Fat: 73.39g | Prot: 60.00g | Carb: 347.20g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, Nut & Fruit Bar, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk. more...
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gaining 12.6 lb a week
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