Weigh In record (no journal entry) for 05 September 2012
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1610 kcal
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Fat: 71.13g | Prot: 64.45g | Carb: 185.97g.
Breakfast: Baby Back ribs, Coffee with Cream and Sugar. Dinner: Pepsi, pizza. Snacks/Other: Herr's buffalo blue cheese, Honey Wheat Bread, Fat Free Miracle Whip, Chopped Ham, Pepsi (Can). more...
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losing 18.2 lb a week
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