Weigh In record (no journal entry) for 10 November 2018
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1082 kcal
|
Fat: 69.69g | Prot: 77.32g | Carb: 15.59g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Radish, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Compliments Extra Large Eggs, Chicken Breast (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, S&F Pickled Cherry Tomatoes (4 Net Carbs), Chicken Wing (Skin Eaten), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb). Snacks/Other: Atkins Almond Coconut Protein Bar (4 Net Carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|