Weigh In record (no journal entry) for 05 September 2012
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1951 kcal
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Fat: 59.54g | Prot: 52.14g | Carb: 207.83g.
Breakfast: All Natural Sour Cream, Original Baked Beans, Coffee (Brewed From Grounds), Serrano Pepper, Light & Fit Yogurt - Vanilla. Lunch: del primo guac flavor sauce, Cheese, All Natural Sour Cream, Beef & Bean Chimichangas. Dinner: Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), lonestar light beer, Pale Ale, Whipped Salad Dressing, Kraft Easy Cheese, Sharp Cheddar, 100% Whole Wheat Bread, Lean Turkey Ham, oki urple middle. more...
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gaining 3.5 lb a week
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