Weigh In record (no journal entry) for 10 November 2018
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251.9 lb
Lost so far: 16.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1078 kcal
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Fat: 61.50g | Prot: 35.88g | Carb: 100.75g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Smoked Pork Sausage. Dinner: Butterball Turkey Bacon. Snacks/Other: Tim Hortons English Toffee Cappuccino (Medium), Metamucil Berry Burst Sugar Free. more...
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losing 0.7 lb a week
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