amc8468's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
155.5 lb Lost so far: 0.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1145 kcal Fat: 27.64g | Prot: 87.67g | Carb: 148.03g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: Light Mayonnaise, Diet Coke, Sweet Onions, Cucumber (Peeled), Whole Wheat Bagel Thins, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Alfalfa Sprouts. Dinner: Cilantro-Lime Rice, Chicken Soft Tacos (with Tomato and Lettuce), Crispy Chicken Tacos, Diet Coke. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 recorded a Journal Entry.
dayberndt updated their Exercise Diary.
Snailz recorded a Weigh In at 127.0 lb.
Stuart22 recorded a Weigh In at 174.5 lb.
Kate_welsh09 recorded a Journal Entry.
Transformation Butterfly commented on lisajones2's Weigh In.
ruthshuman supported jen_mattb's Journal Entry.
HCB commented on Raidersfan's Journal Entry.