amc8468's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
155.5 lb Lost so far: 0.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1145 kcal Fat: 27.64g | Prot: 87.67g | Carb: 148.03g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Classic Yellow Mustard, Light Mayonnaise, Whole Wheat Bagel Thins, Diet Coke, Alfalfa Sprouts, Sweet Onions, Cucumber (Peeled). Dinner: Diet Coke, Crispy Chicken Tacos, Chicken Soft Tacos (with Tomato and Lettuce), Cilantro-Lime Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
on diet amc8468's own diet  

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