amc8468's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
155.5 lb Lost so far: 0.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1145 kcal Fat: 27.64g | Prot: 87.67g | Carb: 148.03g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Classic Yellow Mustard, Light Mayonnaise, Whole Wheat Bagel Thins, Diet Coke, Alfalfa Sprouts, Sweet Onions, Cucumber (Peeled). Dinner: Diet Coke, Crispy Chicken Tacos, Chicken Soft Tacos (with Tomato and Lettuce), Cilantro-Lime Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruthe1213 supported Draglist's Journal Entry.
corner3nima recorded a Weight Entry at 203.2 lb.
christophernorton recorded a Weight Entry at 232.0 lb.
twookie supported kmking40's Journal Entry.
shailagraham joined group Teens with 10-25 lbs to Lose.
Meadow Mist updated their Food Diary.
OrbityGoZoom commented on their Journal Entry.
Katt2000 recorded a Weight Entry at 194.0 lb.