amc8468's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
155.5 lb Lost so far: 0.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1145 kcal Fat: 27.64g | Prot: 87.67g | Carb: 148.03g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Classic Yellow Mustard, Light Mayonnaise, Whole Wheat Bagel Thins, Diet Coke, Alfalfa Sprouts, Sweet Onions, Cucumber (Peeled). Dinner: Diet Coke, Crispy Chicken Tacos, Chicken Soft Tacos (with Tomato and Lettuce), Cilantro-Lime Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
on diet amc8468's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amc8468's weight history

amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

mike848 recorded a Weigh In at 186.6 lb.
jparlett updated their Food Diary.
Sarah1950 supported LadyinDenim's Journal Entry.
nsawney recorded a Weigh In at 201.0 lb.
NegraMagra recorded a Weigh In at 163.1 lb.
mburke315 recorded a Weigh In at 153.8 lb.
loveshope26 supported Lindart's Journal Entry.
i7akova and loveshope26 are now buddies.