amc8468's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
155.5 lb Lost so far: 0.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1145 kcal Fat: 27.64g | Prot: 87.67g | Carb: 148.03g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Classic Yellow Mustard, Light Mayonnaise, Whole Wheat Bagel Thins, Diet Coke, Alfalfa Sprouts, Sweet Onions, Cucumber (Peeled). Dinner: Diet Coke, Crispy Chicken Tacos, Chicken Soft Tacos (with Tomato and Lettuce), Cilantro-Lime Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

Tripjoe recorded a Weigh In at 186.0 lb.
betheball11 recorded a Weigh In at 274.5 lb.
irinashmeleva recorded a Weigh In at 186.0 lb.
jimmiepop supported XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
brittanykirk recorded a Weigh In at 196.0 lb.
rick09 supported MiniEM's Journal Entry.
erikahollister commented on ChicaLean's Journal Entry.