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Feeling great! I went to see Maxwell and Jill Scott in concert last night. It was awesome! I had on my dress and heels and felt all kinds of sexy...lol.
I actually gave someone on fb a tip the other day about how I'm achieving weight loss. I just said burn more than you consume. Easier said than done...but it CAN be done if you have determination and will power. It motivated me even more because I feel like I have to practice what I preach.
I had a great week of exercise. Did reasonably well with eating healthy, except for the concert and the long island iced teas I had afterward! But I'm happy that I lost 2 lbs. Getting closer to the 170s....
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1229 kcal
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Fat: 54.50g | Prot: 77.93g | Carb: 119.85g.
Breakfast: non dairy creamer, Flavors French Vanilla Ground Coffee, Broccoli and Mushroom Omelet. Lunch: publix sub. Dinner: cabbage, chicken leg. Snacks/Other: sprite. more...
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losing 2.3 lb a week
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 Comments
hey they were just here in tampa florida just a week ago!.. are u in fl?? i read ur profile and saw u have a daughter named Anaiya.. my daughter's name is Amaiya.. thought it was funny :)
18 Jun 10 by member: Naiomy
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I'm in Atlanta. It was a great show! Wow, what a coincidence in our daughters' names. I didn't think the name was that popular, but lately I've noticed a lot more people with variations of that name. I went to a Japanese restaurant a few weeks ago, and another lady was there with her daughter and she heard me call my daughter's name. Turns out our daughters' names were prounouced and spelled the same way! Anyway, nice to meet you and hopefully we'll keep in touch. By the way, great job on your weight loss so far!
20 Jun 10 by member: summer_rain529
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thank you so much!! you too.. hope we can push eachother and learn!! i've learned so much since i've been on here.. thanks again!
20 Jun 10 by member: Naiomy
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