Weigh In record (no journal entry) for 05 September 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1021 kcal
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Fat: 53.29g | Prot: 99.86g | Carb: 32.37g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Tilapia (Fish). Snacks/Other: Strawberries. more...
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losing 17.5 lb a week
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