Weigh In record (no journal entry) for 05 September 2012
|
103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1658 kcal
|
Fat: 51.90g | Prot: 92.80g | Carb: 213.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt, Organic French Almond Vanilla Granola. Lunch: Carrot Kinpira, Mini Oreo Chocolate Sandwich Cookies, Stir-fry Vegetables, Jasmine Rice, Strawberries, Grape. Dinner: Wicked Hot Chipotle Peanuts, Wild Alaska Fish Sandwich Fillets. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Apples. more...
|
|
1890 kcal
|
Activities & Exercise:
Resting - 7 hours and 4 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|