Weigh In record (no journal entry) for 04 September 2012
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1483 kcal
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Fat: 35.25g | Prot: 80.29g | Carb: 210.75g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Organic French Almond Vanilla Granola. Lunch: Mini Oreo Chocolate Sandwich Cookies, Grape, Strawberries, Carrot Kinpira, Jasmine Rice, Stir-fry Vegetables. Dinner: Total 0% Greek Yogurt, Chicken Breast, Medium Picante Sauce. Snacks/Other: Golden Oreo Cookies & Cream, Original Saltines, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1772 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 25 minutes. more...
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losing 5.6 lb a week
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