Weigh In record (no journal entry) for 04 September 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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3383 kcal
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Fat: 131.27g | Prot: 67.29g | Carb: 502.92g.
Breakfast: pluot, celery, cucumber, green onion, sweet pepper, tomato, Greek Yogurt Veggie Dip. Lunch: kettle, Zucchini And Potato Cakes. Dinner: Apple Butter, english muffin, krispy kreme . Snacks/Other: Cinnamon Melts, Apples, grape, brach, milk dud, kit kat, Smartfood Selects Feta Herb Hummus Chips, cherry tomato, green grapes. more...
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losing 7.0 lb a week
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