Weigh In record (no journal entry) for 03 September 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1904 kcal
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Fat: 80.16g | Prot: 61.82g | Carb: 243.28g.
Breakfast: medifast shake. Lunch: French Vanilla 55 Shake. Dinner: Shaw's Shepherds Pie. Snacks/Other: kit kat, m & m peanut butter fun, m & m plain fun, heath, brach, Yogurt Parfait, Smartfood Selects Feta Herb Hummus Chips, Potato French Fries. more...
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losing 14.0 lb a week
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