Weigh In record (no journal entry) for 09 November 2018
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187.9 lb
Lost so far: 6.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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666 kcal
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Fat: 22.47g | Prot: 23.42g | Carb: 90.56g.
Lunch: New French Bakery French Baguette, Trader Joe's Pumpkin Soup. Dinner: Cornbread (from Mix), Chili. Snacks/Other: Trader Joe's Inner Peas. more...
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losing 0.3 lb a week
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ksilva14's weight history
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