miamoa's Journal, 05 September 2012

126.8 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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805 kcal

Fat: 32.34g | Prot: 17.27g | Carb: 117.22g.   Breakfast: chocolate milk, honey, butter, toast. Dinner: Yellow Sweet Corn. Snacks/Other: cookies. more...

2036 kcal

Activities & Exercise: Roller Blading - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...