Weigh In record (no journal entry) for 09 November 2018
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228.3 lb
Lost so far: 39.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1490 kcal
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Fat: 106.00g | Prot: 106.00g | Carb: 2.00g.
Lunch: Five Guys Bunless Cheeseburger, Hooters Naked Chicken Wings. more...
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losing 1.8 lb a week
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