Weigh In record (no journal entry) for 09 November 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2387 kcal
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Fat: 150.23g | Prot: 181.28g | Carb: 81.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Private Selection Jalfrezi Simmer Sauce, Grilled Chicken, Mixed Salad Greens. Dinner: Cauliflower Mash - A mashed potatoes substitute, Baked Fried Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Califia Farms Unsweetened Almond Milk, Peanut Butter, LifeVantage Physiq Protein Shake. more...
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losing 5.3 lb a week
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